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Culture Insider: Get ready for 'sanfu'

By Zhu Linyong | chinadaily.com.cn | Updated: 2021-07-14 14:36

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Ancient Chinese believed one could stay cool while engaging in calming activities like deep breathing and meditating, reading, writing calligraphy, fishing and gardening.

Engaging in such activities can help people relax and cool down as their body temperature drops and heartbeat and breathing slow down, health experts say.

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