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24 Solar Terms: 6 things you must know about Rain Water

chinadaily.com.cn | Updated: 2023-02-19 06:00

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Nutritious porridge

The wet and damp weather during Rain Water period is considered harmful for people's spleen and stomach according to Chinese medical practice. Therefore, a bowl of nutritious porridge is the best choice to nourish the body.

People in Beijing often eat porridge cooked with rehmannia glutinosa libosch, a kind of Chinese herb medicine, to resist cold and wet weather and eliminate heat from the blood. It is also good for people with constipation, arthritis and headaches.

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