訓(xùn)練

196.入水前準(zhǔn)備活動(dòng)：pre-water exercise

197.水上準(zhǔn)備活動(dòng)：warm-up swimming

198.分段游：splits；broken swim

199.分段游組：broken set

200.年齡分組游泳：age-group swimming

201.短于主項(xiàng)距離的游泳：under-distance swimming

202.超主項(xiàng)距離的游泳：over-distance swimming

203.陸上練習(xí)：land drill [practice]

204.加速游：pick-up

205.等速游：even-pace swimming

206.中速游：moderate effort swimming

207.慢速長游：long easy swimming

208.變速游練習(xí)：alternating slow-fast set

209.速度忽高忽低：speed fluctuation

210.任意變速游：speed play; fartlek

211.后半程加速游：negative split

212.時(shí)停時(shí)進(jìn)游：stop-and-go swimming

213.俯仰交替游：spinning swim

214.帶游；速度誘導(dǎo)：pacemaking; pacesetting

215.反復(fù)游：repeat swim

216.等速反復(fù)游：straight set of repeats

217.減距反復(fù)游：decreasing-distance repeats

218.逐個(gè)加快反復(fù)游組：progressive sets

219.綜合反復(fù)游組：mixed set of repeats

220.逐個(gè)減慢反復(fù)游組：regressive set

221.逐個(gè)加快和逐個(gè)減慢交替游組：alternating progressive-regressive set

222.耐力游：endurance swimming

223.強(qiáng)度游：effort swim

224.放松游：easy [loosening-down] swim

225.恢復(fù)性游：wake-up swim

226.循環(huán)游法：circle swimming pattern

227.梯形游：locomotive; pyramid

228.階梯增進(jìn)：staircase

229.沖刺練習(xí)：sprint work

230.訓(xùn)練呼吸的沖刺：wind sprint

231.間歇訓(xùn)練：interval training

232.快游間歇訓(xùn)練：fast interval training

233.慢游間歇訓(xùn)練：slow interval training

234.全力計(jì)時(shí)游：all-out time trial

235.游量：swimming load

236.水的壓力：water pressure

237.迎面阻力：frontal［head-on］resistance

238.身后旋渦阻力：eddy resistance; tail suction

239.水感：feel of the water