9. Alcohol Helps You Sleep
9. 酒精有助于入睡

Alcohol, the original nightcap, can help most people fall asleep. However, it also can cause you to wake up more during the night, wrecking your sleep quality. Consider drinking non-alcoholic beer before bed instead.
人們過去常在睡前喝酒，大多數人都會在酒精作用下很快入睡，但是，酒精也會導致你在夜間醒來多次，破壞睡眠質量。考慮一下睡前喝點無酒精的啤酒吧。