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Many people find it difficult to adjust back to work and study after a pleasant holiday. Post-holiday Syndrome is characterized by fatigue, anxiety and sleepiness. Here are some TCM tips to help you beat the syndrome.

Balance the diet

During holidays, people tend to eat more frequently. Hence, attention should be paid to regulate dietary habits. It is advisable not to overeat meat, fried food, cold food and spicy food, so our stomachs will not be overburdened. Drinking sufficient water and having fresh vegetables can improve the movement of the gastrointestinal tract. Physical exercise can improve digestive function while smoking and drinking make it worse.