Pepper braised beef cheek. [Photo provided to China Daily]

There are a lot of dishes that contain not only protein-rich ingredients, but are also smartly cooked in order to retain nutrition and enhance the taste as well.

The must-tries include pan-fried Iceland redfish, pepper braised beef cheek and the seafood mix grill.

For the fish dish, chefs pan fry it to lock in the moisture, but this does not destroy its protein.

The pepper mango salad, roasted baby potatoes and a variety of vegetables complement the fish, both in nutrition and flavor.

The sour and sweet flavor of the salad enhances the fresh, aromatic fish, while the crunchy vegetables and the cracking crispy roast potatoes offer a strong but pleasant contrast to the meaty and moist fish.

The pepper braised beef cheek, slowly cooked in port wine, has a tender texture and diners can use just a spoon instead of a fork to eat it.